How to stabilize the Amygdala
The amygdala is deeply involved in emotional responses, especially in recognizing fear, anxiety, and stress, and an overactive amygdala can have significant consequences. Below is a detailed explanation of methods to stabilize the amygdala: 1. Psychological Stabilization and Relaxation Techniques Since the amygdala strongly responds to emotional stimuli, techniques to regulate emotions and promote relaxation are crucial. Deep Breathing : Deep breathing is an effective method to stabilize the amygdala. Slow and deep breathing helps regulate the autonomic nervous system and reduces stress. For example, the "4-7-8" breathing method (inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds) helps stabilize the amygdala. Progressive Muscle Relaxation (PMR) : This technique involves tensing and then relaxing different muscle groups, helping to reduce body tension and promoting psychological relaxation. It is effective in reducing the overactivation of the amygdal...